Quick Answer: How Can I Burn 800 Calories A Day At Home?

How long do I have to walk to burn off 800 calories?

So, if you walk one mile, you’ll burn about 100 calories.

If you have the time to walk five to eight miles, you’ll probably burn 500 to 800 calories (about the same as running or biking for an hour)..

What is the quickest way to burn 500 calories?

Burn 500 Calories In An HourExercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. … Running. … Weight training. … Dancing. … Swimming.

How can I burn 500 calories at home?

Burn 500 Calories Working Out At-Home (30-Min Workouts)Running.High-intensity interval training (HIIT)Cycling.Plyometrics.Climbing stairs.Dancing.Housework.Bodyweight workouts.

What weight exercises burn the most calories?

1. Compound lifts – Yet another general category, compound lifts are by far the best way to burn calories. This includes things like the squat, bench press and bentover row; Those exercises that cross multiple joints and work many muscle groups all at once.

What is the fastest way to burn calories at home?

At homeWalking is the simplest way to burn calories at home. … Running is the best workout for burning calories, improving flexibility, and increasing endurance. … Jumping jacks are a basic cardio exercise that raises your heart rate.More items…•

What exercise burns 800 calories?

Indoor rowing (50 minutes) According to Harvard Medical School, intense indoor rowing can burn a huge 250 calories in just 20 minutes, meaning you’ll have to keep it up for almost an hour to work off all 800 calories you consumed at lunch.

How much weight will I lose if I walk 20000 steps a day?

So, walking 20000 steps means that you walk 10 miles (16 km) (8). … Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and a 1000 calories in a 185-pound person.

What burns belly fat the most?

20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•

What burns the most fat?

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss. Summary Studies show that the more aerobic exercise people get, the more belly fat they tend to lose.

How can I lose one pound a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Can I lose weight doing 30 minutes of cardio a day?

Getting 30 minutes of cardio every day can help you lose weight. Getting 30 minutes of cardio every day could be the key to losing those pesky extra pounds. According to the CDC, nearly half of all Americans are trying to lose weight, with the majority of that number being women.