What Fruit Is High In Vitamin K?

Are apples high in vitamin K?

Apples include vitamin K as well.

This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.

Vitamin E is found in smaller amounts in apples compared to these other vitamins..

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

What are vitamin K rich foods?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

Does olive oil have vitamin K?

Vitamin K normally helps your blood clot so wounds don’t bleed too much….Vitamin K content of select foods 1.Food (no salt added)Serving SizeVitamin K (mcg)Olive oil1 Tbsp8Tuna fish, white, canned in oil, drained3 oz6Kiwi, raw1 fruit5Pistachios, dry roasted, salt added1 oz (47 nuts)3.729 more rows

Can I drink coffee while on warfarin?

It was concluded that caffeine has the capacity to inhibit the metabolism of warfarin and enhance its plasma concentration and hence anticoagulant effects. Thus, patients should be advised to limit the frequent use of caffeine-rich products i.e. tea and coffee during warfarin therapy.

Does milk have vitamin K?

Researchers found that all full-fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10, and MK11. In milk, the vitamin K concentrations varied by fat content; both total vitamin K and individual MK concentrations in full-fat milk were significantly higher than in 2% milk.

Do bananas have vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Are grapes high in vitamin K?

A cup of grapes can provide you with 25 percent of your daily vitamin K needs, and some research suggests that vitamin K might reduce the risk of heart disease.

What happens if you don’t get enough vitamin K?

What happens if I don’t get enough vitamin K? Severe vitamin K deficiency can cause bruising and bleeding problems because the blood will take longer to clot. Vitamin K deficiency might reduce bone strength and increase the risk of getting osteoporosis because the body needs vitamin K for healthy bones.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Do cucumbers have vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

Are blueberries high in vitamin K?

Vitamin K normally helps your blood clot so wounds don’t bleed too much. Warfarin works against vitamin K, making your blood clot more slowly….Vitamin K content of select foods 1.Food (no salt added)Serving SizeVitamin K (mcg)Blueberries, frozen, sweetened1 cup41Peas, edible pods, boiled1 cup4031 more rows

What has the most vitamin K?

What is high in vitamin K? The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

Is cheese high in vitamin K?

Non‐fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g). Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11, which together accounted for 90% of total vitamin K in dairy foods.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2.

What foods thicken your blood?

Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works….The AHA’a list of 19 foods high in vitamin K includes:amaranth leaves.asparagus.broccoli.Brussels sprouts.coleslaw.collard greens.canned beef stroganoff soup.endive.More items…

What foods do not contain vitamin K?

Foods low in vitamin KSweet corn.Onions.Squash.Eggplant.Tomatoes.Mushrooms.Sweet Potatoes.Cucumbers (raw)More items…

What fruit has a lot of vitamin K?

Food Sources of Vitamin KFoodAmountVitamin K (mcg)Kiwifruit1 medium fruit28Rhubarb, cooked125 mL (½ cup)27Blueberry, frozen125 mL (½ cup)22Avocado½ fruit2140 more rows