What Is The Fastest Mile Ran By A 14 Year Old?

What is the fastest mile ran by a 15 year old?

Williams, Va.

owns the national age group record at 46.23.

The national freshman class record belongs to Tyrese Cooper of Florida, who went sub-46 several times this year including his PB 45.69.

His PB at age 15 was 46.44..

Is it OK to run 3 days in a row?

In addition, you should never do harder efforts two days in a row unless you are an experienced runner working from a smart plan. So, if you are running five days a week, three should be recovery runs. If you are running six days a week, three or four should be recovery runs.

What is a good 2 mile time?

TWO MILE TIME TRIAL INSTRUCTIONSTwo Mile Goal/PaceFirst 100MLast 7 400s20:00 (10/mile)40-412:28-2:3019:30 (9:45/mile)39-402:24-2:2619:00 (9:30/mile)37-392:19-2:2218:30 (9:15/mile)36-372:16-2:1915 more rows

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast can a 13 year old Run mph?

How fast is the average 13 year old? For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

What is the average mile run time for a 13 year old?

around 7:45–8:25The average mile time for a 13 year old boy is probably around 7:45–8:25.

Is a 14 minute mile 2 GOOD?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

What is a good mile time for a 14 year old?

If you a track runner, running under 4:50 is considered good (Top of your class). If your a random guy who doesn’t run, anything under 6:00 is impressive. Originally Answered: What is a good mile time for a 14 year old? Anything less than 15 minutes is a good start.

Is it hard to run 2 miles in 15 minutes?

Not very many people can go out and run a 15 minute 2 mile without anything. Your time between now and the event also determines how much training you are able to get in. If you only have a week, not much can happen. If we’re talking months, then it is very achievable.

How fast can a kid run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How fast can Bolt run a mile?

His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.

How fast should a 7th grader run a mile?

5:30 or less would be good for 7th grade, and 5:10 or less would be good for eighth grade. If you get sub 5 by the end of 8th grade, you would be really good.

How fast should a 14 year old Run 5k?

Average 5k Pace by Age and SexAgeMenWomen1210:20:1911:20:491310:22:1311:34:271409:28:2411:31:581509:10:2512:15:4173 more rows

What is the average 2 mile time for a 14 year old?

I would say that 14 minutes is awesome, especially for your stated age. That’s about 7 minutes per mile, which is almost as good as the best track runners at my high school.

Is 2 miles in 15 minutes good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How fast should a 14 year old run 200m?

What is an average 200m time for a 14-year-old boy? The average time would reflect a race by a middling quality runner. So you would likely see average ability boys at the age of 14 running around the 27–29 sec mark. Girls would be low 30s.

How long should it take to run 2 miles?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

What is the fastest mile ran by a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance. (He also set a record by running 16:11 last September at a 5K in Providence, Rhode Island.) On Saturday, he averaged 5:05 pace per mile and finished 43rd overall.